Everybody knows that college is not just about long lessons, wise teachers and interesting acquaintances. Sometimes it’s get harder to be in a harmonious and amicable mood when everything starts to fall apart, and students are trying to fix it but at the same time making the situation much worse. The most common reasons of […]
Tag: Sleep
What Can You Do To Fall Asleep?
An average of 6 to 9 hours of sleep per night is considered adequate for adults. A child’s need for sleep is greater than an adult’s. Sleep disorders, work schedules, everyday stress, a noisy or disruptive bedroom environment, and medical issues such as hypertension can all contribute to having sleep troubles. Even healthy food and […]